Weigh In record (no journal entry) for 30 May 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1355 kcal
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Fat: 54.79g | Prot: 81.72g | Carb: 148.35g.
Breakfast: Dark Chocolate Nuggets with Almond, Reduced Fat Swiss Cheese, Snapea Crisps, Almond Nut-thins - Barbeque Nut & Rice Cracker Snacks, Tuna Fish Salad, Navels Oranges, Bananas, Whey Protein Powder, Lite Coconut Milk. more...
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2008 kcal
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Activities & Exercise:
Badminton - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 19 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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