Weigh In record (no journal entry) for 15 September 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1745 kcal
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Fat: 52.13g | Prot: 107.08g | Carb: 192.86g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Garoto Chocolate Meio Amargo, Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca, Arroz Integral, Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Panqueca de Carne. Dinner: Danubio Queijo Frescal Ultrafiltrado Light, Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Taeq Cookie Light Chocolate com Gotas de Chocolate, Banana Prata, Quaker Aveia em Flocos, Mel, Voinha Abacaxi Desidratado. more...
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2097 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 33.0 lb a week
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