|
had over 2300 calories yesterday.
|
381.8 lb
Lost so far: 15.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
1319 kcal
|
Fat: 46.21g | Prot: 122.78g | Carb: 95.75g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hunt's Bold BBQ Sauce, Pulled Pork, Flour Tortilla, Yellow Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Green Cabbage, Yellow Summer Squash, Zucchini . Snacks/Other: Kraft Cool Whip Lite, Snack Pack Juicy Gels Sugar Free, Jell-O Sugar Free Boston Cream Pie Pudding, HoneyBaked Honey Baked Ham, Kraft 3 Cheese Mexicana Shredded Cheese, Egg. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
griffithd40's weight history
|