Weigh In record (no journal entry) for 12 August 2022
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177.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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3053 kcal
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Fat: 110.35g | Prot: 205.71g | Carb: 319.87g.
Breakfast: Kos Organic Plant-Based Protein - Vanilla, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Vital Proteins Collagen Peptides. Lunch: Celery, Trader Joe's True Belgian Brussels Sprouts, Carrots, Bell Peppers, Red Onions, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Blueberry Muffin, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 2.8 lb a week
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