Weigh In record (no journal entry) for 12 August 2022
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112.2 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1088 kcal
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Fat: 25.30g | Prot: 71.63g | Carb: 146.00g.
Breakfast: Peach, Kellogg's All-Bran, AdeS Leche de Soya, Hard-Boiled Egg, La Costeña Frijoles Negros Enteros, Natural Planet Jugo Verde Detox Diet. Lunch: Nopales (Without Salt, Cooked) , White Rice, Corn Tortilla, Baked or Broiled Fish. Dinner: Lettuce, Cucumber (Peeled). Snacks/Other: Banana. more...
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losing 1.1 lb a week
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ale-sanjuanva's weight history
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