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I never in my whole life thought I would be in this situation. I don't need to lose any more weight but scared if I add too many calories I will start gaining. I'm def getting a little worried because I can't keep losing .
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88.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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886 kcal
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Fat: 29.76g | Prot: 37.19g | Carb: 122.34g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Taylor Farms Teriyaki Meal Kit, John Soules Foods Beef Fajitas, Taylor Farms Teriyaki Meal Kit. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.4 lb a week
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 Comments
I agree with Erquiagi. Your Doc should be able to help you out. (He sent me to a nutritionist whose advice I did not respect.)
13 Aug 22 by member: sugarplum_
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That's understandable, and your fears aren't unreasonable! I wish I could hug you and sit with you. Would you feel ok adding calories just a *tiny* but at a time, allowing your body to adjust to the increase?
You can do this. You can. ❤️
16 Aug 22 by member: NatalieCone
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