Weigh In record (no journal entry) for 12 August 2022
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236.3 lb
Lost so far: 84.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1128 kcal
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Fat: 42.19g | Prot: 46.71g | Carb: 140.36g.
Breakfast: Aldi Sandwichtoast Weizen, Marmelade, Rama Margarine. Lunch: Delikatess Kochhinterschinken, Rama Margarine, Roggenmischbrot. Dinner: Gut Ponholz Delikatess Bierschinken, Aldi Sandwichtoast Weizen, Rama Margarine. Snacks/Other: Cornetto Bottermelk Zitrone (85g), Mohnkuchen. more...
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losing 1.0 lb a week
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sandra-hält-durch!'s weight history
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