Weigh In record (no journal entry) for 12 August 2022
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196.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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3418 kcal
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Fat: 125.12g | Prot: 134.13g | Carb: 451.60g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, 1% Low Fat Cottage Cheese, Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Water. Dinner: Mac & Cheese. Snacks/Other: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), M&M's Minis Chocolate Candies, Giant Food Bananas (Large). more...
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losing 13.3 lb a week
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