Weigh In record (no journal entry) for 12 August 2022
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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730 kcal
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Fat: 38.18g | Prot: 71.08g | Carb: 33.62g.
Breakfast: NutriSystem Fresh Start Probiotic Shake Mix, Fried Egg, Bob Evans Turkey Sausage. Lunch: Bob Evans Turkey Sausage, Fried Egg, NutriSystem Fresh Start Probiotic Shake Mix. more...
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losing 12.6 lb a week
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