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Good deal!
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1659 kcal
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Fat: 70.57g | Prot: 51.33g | Carb: 206.06g.
Breakfast: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Chocolate Cake (with Chocolate Frosting) , Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Mrs. Freshley's Fruit Pies - Apple. more...
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losing 2.8 lb a week
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