Weigh In record (no journal entry) for 30 May 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1166 kcal
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Fat: 22.05g | Prot: 132.33g | Carb: 109.05g.
Breakfast: Oranges, Fully Cooked Turkey Sausage Links, Egg Starts, Green Tea, Lemon Juice . Lunch: Nonfat Strawberry Greek Yogurt, Strawberries , Vinaigrette Dressing, Diet Green Tea, Turkey Breast Meat. Dinner: Sweet Red Peppers, Crushed Tomatoes, Garlic, Shallots, Onions, Extra Lean Ground Turkey, Green Tea. more...
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losing 5.3 lb a week
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lkatz's weight history
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