Weigh In record (no journal entry) for 30 May 2011
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2011:
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736 kcal
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Fat: 43.49g | Prot: 81.50g | Carb: 1.12g.
Breakfast: deer park water, polly o cheese, boiled egg. Lunch: deer park water, hamburger 85% lean no bun. Dinner: deer park water, polly o cheese, boneless skinless chicken breast. Snacks/Other: deer park water. more...
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4854 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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