Weigh In record (no journal entry) for 12 August 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2183 kcal
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Fat: 89.07g | Prot: 88.16g | Carb: 254.25g.
Breakfast: McDonald's Brioche Crema. Lunch: Crostata alle Ciliegie Esselunga MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Zucchine MIO, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Gallette di Riso Scotti MIO, Nutella Ferrero MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 9.3 lb a week
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