Weigh In record (no journal entry) for 30 May 2011
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1565 kcal
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Fat: 48.86g | Prot: 90.83g | Carb: 154.79g.
Breakfast: Liver Pate (Canned), Honey, Butter, WASA LIGHT RYE BREAD *. Lunch: Sour Cream, Reduced Fat Mexican Style Shredded Cheese, Chili Con Carne with Beans. Dinner: Couscous (Cooked), Baked or Broiled Salmon, White Table Wine. Snacks/Other: Grapefruit, Lowfat Plain Kefir, Coffee with Cream. more...
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2296 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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