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Phase 1, Tag 2, 2. Loadtag 🚀
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1808 kcal
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Fat: 69.74g | Prot: 61.66g | Carb: 153.89g.
Breakfast: Elinas Joghurt nach Griechischer Art, Layenberger Slim Shake Salted Caramel. Lunch: Real Quality Steinofen-Pizza Vegetarisch. Dinner: Jever Bier, Krombacher Radler Alkoholfrei, Krombacher Radler (Flasche), Weizenbrötchen, Aldi Rindswurst. Snacks/Other: Mohnkuchen. more...
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gaining 13.9 lb a week
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