hsforte's Journal, 30 May 2011

< BF
107.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:
942 kcal Fat: 13.86g | Prot: 40.28g | Carb: 154.48g.   Breakfast: Light String Cheese, Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Yellow Sweet Corn, Baked Potato (Peel Eaten), Light Beer, Chicken Breast (Skin Not Eaten). Snacks/Other: Honeydew Melons, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
1182 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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