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low BS last night 600 cal
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383.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2365 kcal
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Fat: 87.96g | Prot: 108.50g | Carb: 291.94g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Great Value Vegetable Beef Condensed Soup, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tillamook Classic Mac & Cheese, Texas Toast, Restaurant Style BBQ Sauce, Pork, KFC Cole Slaw, America's Choice Lima Beans, Del Monte Canned Corn, Pork Loin (Whole, Lean Only) . Snacks/Other: 1% Fat Milk, Reddi-wip Original Whipped Light Cream, Snack Pack Juicy Gels Sugar Free, Hershey's Milk Chocolate Bar with Almonds, Smucker's Apple Jelly, Skippy Extra Crunchy Natural Peanut Butter with Honey, Coca-Cola Cherry Coke (Can). more...
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gaining 12.6 lb a week
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