Weigh In record (no journal entry) for 30 May 2011
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1841 kcal
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Fat: 48.15g | Prot: 64.81g | Carb: 204.18g.
Breakfast: Cheese Pizza, Light Multigrain English Muffin. Lunch: Carrots, Broccoli, Whole Wheat Low Carb High Fiber Tortillas, Buffalo Chicken Dip. Dinner: Green Peas (Drained Solids, Canned), Roasted Garlic Mashed Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Special K Cereal Bars - Peaches & Berries, Marshmallows, Hummus Snacker Pack, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Riesling Wine, Red Bull Sugarfree, Light Fat Free Harvest Peach Yogurt, Chewy Trail Mix Bars - Fruit & Nut. more...
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2331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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