Weigh In record (no journal entry) for 11 August 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2081 kcal
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Fat: 29.03g | Prot: 159.18g | Carb: 288.42g.
Lunch: Conad Tonno al Naturale, Auchan Olio Extravergine di Oliva , Sapor di Cascina Fiocchi di Latte, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's weight history
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