Weigh In record (no journal entry) for 11 August 2022
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144.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2271 kcal
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Fat: 83.38g | Prot: 191.82g | Carb: 206.79g.
Breakfast: Casey's Gummi Peach Rings, Smartfood Flamin' Hot White Cheddar Popcorn, Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt, Post Grape-Nuts Cereal, Peach, Almonds , Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Think High Protein Bar Lemon Delight, Field Trip Beef Stick, Chocolate Fudge, Bagel with Cream Cheese, Kirkland Signature Creamy Almond Butter, Steamed Rice, Del Real Foods Shredded Chicken. Dinner: Kroger Cooked Cocktail Shrimp, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Kirkland Signature Peanut Butter. more...
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gaining 2.0 lb a week
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