phartley60's Journal, 15 September 2014

175.0 @ night

171.7 lb Lost so far: 5.8 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 55.82g | Prot: 54.03g | Carb: 73.22g.   Breakfast: Coffee with Cream. Lunch: Kroger Salted Butter, No Name Soda Crackers, Chiquita Banana. Dinner: Baileys Original Irish Cream, Broiled or Baked Pork Steak or Cutlet. more...

2224 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...