Weigh In record (no journal entry) for 11 August 2022
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198.3 lb
Lost so far: 3.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1548 kcal
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Fat: 65.80g | Prot: 94.50g | Carb: 159.14g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Dinner: Turkey sausage and peppers and onions. Snacks/Other: Panera Bread Chocolate Chipper Cookie, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 2.8 lb a week
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