Weigh In record (no journal entry) for 11 August 2022
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193.8 lb
Lost so far: 23.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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701 kcal
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Fat: 34.78g | Prot: 76.41g | Carb: 14.00g.
Lunch: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet. more...
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losing 2.5 lb a week
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