Weigh In record (no journal entry) for 30 May 2011
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235.0 lb
Lost so far: 26.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1317 kcal
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Fat: 49.65g | Prot: 63.82g | Carb: 163.19g.
Breakfast: oatmeal, walnuts, Sweeteners (Splenda Packets, Sucralose). Lunch: water, Bacon Bits, Caesar Flavour Croutons, Light Caesar, Grilled Chicken, Romaine Salad. Dinner: Hamburger Buns (White), Blue Menu - Chicken Burgers. Snacks/Other: 100 Calorie Granola Bar, nectarine. more...
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3419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.3 lb a week
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