Weigh In record (no journal entry) for 30 May 2011
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158.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1334 kcal
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Fat: 39.57g | Prot: 70.19g | Carb: 187.44g.
Breakfast: Clover Honey, Smart Bran Cereal, 100% Lactose Free Lowfat Milk. Lunch: Pork Chop. Dinner: Goats Cheese (Soft), Corn on the Cob, Red Bell Pepper, Red Onions, Portabella Mushrooms, Sweet Potato, Better Wheat Buns. Snacks/Other: pitted dates, LUNDBRG ORIG SEA SALT RICE CHips. more...
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losing 5.6 lb a week
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