Weigh In record (no journal entry) for 11 August 2022
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197.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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375 kcal
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Fat: 7.50g | Prot: 14.00g | Carb: 66.00g.
Breakfast: Planet Oat Oatmilk, Quaker Quick 1-Minute Oats, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.6 lb a week
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