Weigh In record (no journal entry) for 11 August 2022
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223.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2140 kcal
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Fat: 69.18g | Prot: 81.65g | Carb: 247.10g.
Breakfast: RxBar Chocolate Sea Salt, Bananas . Lunch: Cooked Dry Cowpeas (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Yellow Summer Squash, Perdue Chicken Leg Quarter. Dinner: Longhorn Steakhouse Draft Beer (16 oz), Beef Meatballs, Bertolli Marinara Sauce, Spaghetti. more...
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losing 4.2 lb a week
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