JczTampa's Journal, 30 May 2011

245.4 lb Lost so far: 30.0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 95.08g | Prot: 125.73g | Carb: 85.28g.   Breakfast: Deviled Egg. Lunch: Whole Wheat Bread, Provolone Cheese, Pre-sliced Oven Roasted Turkey Breast. Dinner: Turkey Chef Salad. Snacks/Other: White Bread, Bar B Que Pork Rinds, Peanut Butter. more...

2729 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...