Weigh In record (no journal entry) for 11 August 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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2422 kcal
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Fat: 83.55g | Prot: 133.24g | Carb: 276.82g.
Breakfast: Gelato al Pistacchio di Sicilia Deluxe MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Dinner: Sale MIO, Fagiolini Surgelati Smart MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Mulino Bianco Tegolino, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 7.7 lb a week
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