|
Up some.
|
211.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2022:
|
1799 kcal
|
Fat: 53.91g | Prot: 164.21g | Carb: 146.89g.
Breakfast: Peach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Parade Mayo, StarKist Foods Tuna Creations Zesty Lemon Pepper, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: G Hughes Polynesian Dipping Sauce, Heinz 57 Steak Sauce, Birds Eye Steamfresh Mixed Vegetables, Baked Potato (Peel Eaten), Kroger Ribeye Steak. Snacks/Other: StarKist Foods Tuna Creations Bacon Ranch. more...
|
gaining 12.6 lb a week
|
 Comments
Thank you, My CrystalJo74. Hugs and Kisses.
11 Aug 22 by member: FourWheeldrive
|
Thank you, My Sugar Waffle. Kisses, Hugs, and fond gazing to you.
11 Aug 22 by member: FourWheeldrive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|