Weigh In record (no journal entry) for 30 May 2011
|
199.2 lb
Lost so far: 25.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2011:
|
1626 kcal
|
Fat: 55.41g | Prot: 68.52g | Carb: 213.10g.
Breakfast: Pure Life Water. Lunch: PUBLIX UNSWEETENED ICED TEA, Pure Life Water, fat free chocolate pudding, hamburger dill chips, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Light Sour Cream, Ranch Dry Dips Mix, Cauliflower, Mayonnaise, Large Grade A Eggs, Smart White. Dinner: Steak Sandwich, Low Fat Cottage Cheese, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Pure Life Water, French Vanilla Cake Mix, Lemon Supreme Frosting, Chocolate Lowfat Frozen Yogurt. more...
|
|
3613 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 57 minutes, Shopping - 45 minutes, Working at farm - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 23 minutes, Housework - 1 hour, Standing - 3 hours, Desk Work - 2 hours and 40 minutes, Dance (fast step, aerobic) - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NightFury's weight history
|