Weigh In record (no journal entry) for 30 May 2011
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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802 kcal
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Fat: 11.08g | Prot: 75.00g | Carb: 107.39g.
Breakfast: Sugar Free Energy Drink. Lunch: Lima Beans, Barbecue Sauce, Grilled Chicken Breast Strips, Apples . Dinner: Baked Potato (Peel Eaten), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Barbecue Sauce, On the Go Immunity Cherry Pomegranate, Boneless Skinless Chicken Breast. more...
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3256 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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