Weigh In record (no journal entry) for 30 May 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1462 kcal
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Fat: 59.74g | Prot: 107.17g | Carb: 131.52g.
Breakfast: 100% Whole Wheat Bread, Light Soft Spread, Scrambled Egg (Whole, Cooked), 50% Light Cheddar Shredded Cheese, Chunky Salsa, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Water. Dinner: Mustard, Sweet Italian Links Sausage, Green Peppers, Onions, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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2726 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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steady weight
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