johnrembo's Journal, 01 August 2022

Weigh In record (no journal entry) for 01 August 2022

127.0 lb Lost so far: 16.3 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2022:

196 kcal

Fat: 3.14g | Prot: 4.43g | Carb: 40.06g. Breakfast: Кофе с Молоком, Danone Актимель, Банан. more...

1406 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 0.1 lb a week


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johnrembo's weight history