fmramsay's Journal, 15 September 2014

230.6 lb Lost so far: 5.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 50.76g | Prot: 72.70g | Carb: 103.30g.   Breakfast: Coffee with Milk and Sugar, Blueberries, Noosa Coconut Yogurt. Lunch: P.F. Chang's Mu Shu Chicken. more...

3295 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...