Weigh In record (no journal entry) for 30 May 2011
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188.8 lb
Lost so far: 6.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1740 kcal
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Fat: 79.49g | Prot: 65.70g | Carb: 197.49g.
Breakfast: Tropical Trio Bar, Banana. Lunch: Baby Spinach, Beef Franks, Whole Grain White Hot Dog Buns, Tortilla Chips. Dinner: Country Potato Bread, Original Potato Chips, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Frosted Mini-Wheats, Milk (Nonfat). more...
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3570 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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