Weigh In record (no journal entry) for 30 May 2011
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217.8 lb
Lost so far: 40.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1955 kcal
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Fat: 64.76g | Prot: 85.23g | Carb: 199.67g.
Breakfast: Coffee, Green Peppers, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Margherita Pepperoni 50% Reduced Fat, 50% Light Cheddar Snack Packs. Lunch: V-Fusion Light Acai Mixed Berry. Dinner: Ice Cream Cake, Dill Cucumber Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Italian Sausage, Sliced Hot Dog Rolls, 2% Milk American Cheese Slices. Snacks/Other: Blueberries, 1% Low Fat Milk, GOLEAN Crunch!, Light Beer. more...
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4160 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Golf (walking) - 2 hours, Housework - 1 hour, Driving - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 4 hours. more...
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losing 9.1 lb a week
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