AmyTRN's Journal, 30 May 2011

228.0 lb Lost so far: 5.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 6.18g | Prot: 83.53g | Carb: 104.10g.   Breakfast:  Vanilla Whey Protein Powder, Light & Fit Yogurt - Toasted Coconut Vanilla, Crushed Pineapple in its Own Juice. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chunky Hearty Bean and Ham Soup. more...

2644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...