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been to Moms for the weekend
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183.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1557 kcal
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Fat: 66.76g | Prot: 143.19g | Carb: 53.83g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Budweiser Select 55 Premium Light Beer, Baked Beans, Broccoli, New York Strip (12 oz). Snacks/Other: Peanuts, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2473 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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