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Man, not even a whole pound this week! So frustrating!!! I am not starving throughout the day and I am doing the cardio and strength training. All month there are only 3 days I went over my calories, so I am not cheating...what else can I do?
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158.8 lb
Lost so far: 8.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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