Weigh In record (no journal entry) for 10 August 2022
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1642 kcal
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Fat: 62.73g | Prot: 96.39g | Carb: 159.15g.
Breakfast: Water. Lunch: Water, Dried Apple. Dinner: La Fe Caramel Flan, Master of Mixes Simple Syrup, Whiskey, Beef Empanadas, Great Value French Fries , Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
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2237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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