Weigh In record (no journal entry) for 11 August 2022
|
170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2022:
|
1871 kcal
|
Fat: 78.66g | Prot: 164.71g | Carb: 119.61g.
Breakfast: Onions , Boiled Potato, Boiled Egg, Kraft Keju Slice. Lunch: Baklava, Sari Roti Lapis Bamkuhen Cokelat , Chicken Breast (Skin Not Eaten), Vegetable Oil, Cooked Green String Beans, Banana, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Boiled Potato. Dinner: Buttered Popcorn Popped in Oil, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|