Weigh In record (no journal entry) for 15 September 2014
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189.6 lb
Lost so far: 62.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1220 kcal
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Fat: 96.00g | Prot: 84.00g | Carb: 0.00g.
Breakfast: Kirkland Signature Organic Ground Beef, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 4.0 lb a week
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mlewis60's weight history
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