Weigh In record (no journal entry) for 10 August 2022
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188.4 lb
Lost so far: 69.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2828 kcal
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Fat: 166.17g | Prot: 137.67g | Carb: 213.37g.
Breakfast: Heinz Tomato Ketchup, Mayonnaise , Whole Milk, Egg, White Bread , Harvest Snaps White Cheddar , Butter . Lunch: Marie's Chunky Blue Cheese Dressing, Chef Salad, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Peanuts, Smucker's Natural Creamy Peanut Butter, Olive Oil , Kirkland Signature Tilapia Fillets, Brussels Sprouts, Coca-Cola Coca-Cola Classic (12 oz), White Bread , Mayonnaise . more...
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losing 1.6 lb a week
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