Weigh In record (no journal entry) for 10 August 2022
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198.7 lb
Lost so far: 3.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1616 kcal
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Fat: 63.73g | Prot: 95.75g | Carb: 190.24g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Veggie Blend Healthy Greens, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Dinner: Turkey sausage and peppers and onions. Snacks/Other: Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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gaining 0.7 lb a week
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