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Gained a little weight today, but I'm still not as heavy as I have been on Mondays. Looking forward to an active day. S.
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1949 kcal
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Fat: 83.67g | Prot: 123.64g | Carb: 172.60g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Sweet Potato, Prime Rib. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Pork Chop, Sweet Potato. Snacks/Other: Raisins, Trail Mix Fruit and Nut. more...
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4226 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Yard Work (gardening) - 40 minutes, Shopping - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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gaining 9.8 lb a week
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