Delta963's Journal, 15 September 2014

137.2 lb Lost so far: 10.2 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1181 kcal

Fat: 38.64g | Prot: 52.11g | Carb: 154.66g.   Breakfast: Best Choice Blackberry & Creme Nonfat Yogurt, Coffee with Cream and Sugar. Lunch: Eckrich Oven Roasted Turkey Breast, Eckrich Cooked Ham, Hellmann's Light Mayonnaise, Sara Lee Honey Wheat Bakery Bread, French's Classic Yellow Mustard. Dinner: Bell Peppers, Celery, S&W Ready-Cut Italian Recipe Tomatoes, Tomato Soup (Canned, Condensed), Ground Beef (Cooked), Sargento Classic Cheddar Jack Cheese, Instant White Rice, Ore-Ida Potatoes O'Brien, Great Value Red Beans Canned, Cucumber (Peeled), Tomatoes, Onions, Kraft Italian Roasted Red Pepper Anything Dressing, House Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Coffee with Cream and Sugar, Apple Pie, Blue Bunny Vanilla Ice Cream Cups. more...

1853 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 2 hours, Slimnastics - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...