Leah Halpenny's Journal, 30 May 2011

148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 32.27g | Prot: 77.98g | Carb: 169.17g.   Breakfast: Unsweetened Frozen Raspberries, Almond Breeze Original, Vanilla Ice Cream Royale Protein Shake. Lunch: Tuna in Water (Canned), Avocados, Cooked. Dinner: Cheese Tortellini, Cookies and Cream. Snacks/Other: Strawberries. more...

2005 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...