Weigh In record (no journal entry) for 15 September 2014
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184.4 lb
Lost so far: 16.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1166 kcal
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Fat: 28.74g | Prot: 78.91g | Carb: 146.55g.
Breakfast: Frusion Peach Passion Fruit Smoothie. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Turkey Chili. Dinner: Mushrooms, Alexia Sweet Potato Crispy Bite-Sized Puffs, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Specially Selected Greek Yogurt - honey salted caramel. more...
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losing 0.6 lb a week
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Sherryal448-2's weight history
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