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yeah babby!
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381.2 lb
Lost so far: 15.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1202 kcal
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Fat: 31.06g | Prot: 70.94g | Carb: 152.68g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Ball Park Hamburger Buns (43g), HoneyBaked Honey Baked Ham. Dinner: Pork Loin (Whole, Lean Only, Cooked, Roasted) , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Del Monte Canned Corn, Yellow Rice, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Snack Pack Juicy Gels Sugar Free. more...
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losing 5.6 lb a week
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